Foods With Vitamin D
Vitamin D is an essential vitamin for the proper functioning of our body, and its deficit origin of many diseases, especially those related to bone health such as osteoporosis, arthritis or osteoarthritis, depression, and some autoimmune diseases. The shortage of this type of vitamin in the blood usually requires taking supplements to regulate this shortage.
Vitamin D deficiency is prevalent, being most acute in winter due to solar hours. And it is that this vitamin remains obtained mainly thanks to the exhibition to the solar rays and, in a lower proportion, through a varied and balanced diet.
Table of Contents
List Of Foods Rich In Vitamin D
The meaning of vitamin D, especially after having spent months with reduced exposure to the sun. Such as during confinement, make it essential to sunbathe and incorporate into our diet those foods rich in vitamin D that can help us maintain or increase levels of this vitamin in the blood.
To multiply the effect of sun exposure, it is necessary to increase the exposure time at those times of the day when its damaging effects are more petite, sunbathe without sun protection for a few minutes, and then protect it with sun protection cream. That we usually use.
Among the foods with vitamin D that can help you raise your levels of this beneficial vitamin:
Avocado
Among the foods richest in vitamin D is the avocado, a fruit rich in heart-healthy fatty acids, vitamins C, E and provitamin A, and minerals such as calcium, potassium or magnesium. A food that you can eat in salads, fillings or guacamole sauce, among many other recipes.
Blue Fish
You can find a remarkable total of vitamin D in oily fish such as mackerel, sardines, bonito, eels, tuna, herring, red mullet, salmon, and swordfish. In addition to providing vitamin D, some fish are also rich in omega-three fatty acids, ensuring their contribution as they are fat-soluble.
Eggs
Eggs also contain vitamin D, being essential to consume the whole egg, that is, both the yolk and the white, since it is in the yolk’s fat where the vitamin remains dissolved. In addition to this vitamin, eggs are also rich in protein, healthy if eaten in moderation.
Whole Dairy
It is essential to consume whole dairy products since vitamin D needs milk fat to remain synthesized. Plus, the entire dairy is filling.
Beef And Chicken
Both beef and chicken contain vitamin D, and it is important to always consume them on the grill or in simple cooking to facilitate the conservation of their nutrients.
Mushrooms
Mushrooms have a significant amount of vitamin D, being one of the essential foods to raise or maintain the levels of this vitamin. One way to boost them to keep vitamin D is to clean them and put them in the sun before cooking. Other foods with vitamin D are beef and rabbit liver, cereals, cheese, oatmeal, and soy vegetable drinks.
Health Benefits Of Vitamin D
Now that you know which are the most prominent vitamin D foods, we want to emphasize the importance of including this nutrient in our diet. If we suffer from a lack of this type of vitamin, we can experience conditions such as osteoporosis, rickets, and so on. Here we leave you a list of the most outstanding benefits of vitamin D
Vitamin D is an essential vitamin for the proper functioning of our body, and its deficit origin of many diseases, especially those related to bone health such as osteoporosis, arthritis or osteoarthritis, and depression and some autoimmune diseases. The shortage of this type of vitamin in the blood usually requires taking supplements to regulate this shortage.
Vitamin D deficiency is prevalent, being most acute in winter due to solar hours. And it is that this vitamin remains obtained mainly thanks to the exhibition to the solar rays and, in a lower proportion, through a varied and balanced diet.
List Of Foods Rich In Vitamin D
The meaning of vitamin D, especially after having spent months with reduced exposure to the sun. Such as during confinement, make it essential to sunbathe and incorporate into our diet those foods rich in vitamin D that can help us maintain or increase levels of this vitamin in the blood.
To multiply the effect of sun exposure, it is necessary to increase the exposure time at those times of the day when its damaging effects are more petite, sunbathe without sun protection for a few minutes, and then protect it with sun protection cream. That we usually use.
Among the foods with vitamin D that can help you raise your levels of this beneficial vitamin:
Avocado
Among the foods richest in vitamin D is the avocado, a fruit rich in heart-healthy fatty acids, vitamins C, E and provitamin A, and minerals such as calcium, potassium or magnesium. A food that you can eat in salads, fillings or guacamole sauce, among many other recipes.
Blue Fish
You can find a remarkable total of vitamin D in oily fish such as mackerel, sardines, bonito, eels, tuna, herring, red mullet, salmon, and swordfish. In addition to providing vitamin D. Some fish are also rich in omega-three fatty acids, ensuring their contribution as they are fat-soluble.
Eggs
Eggs also contain vitamin D, being essential to consume the whole egg, that is. Both the yolk and the white, since it is in the yolk’s fat where the vitamin remains dissolved. In addition to this vitamin, eggs are also rich in protein, healthy if eaten in moderation.
Whole Dairy
It is essential to consume whole dairy products since vitamin D needs milk fat to remain synthesized. Plus, the entire dairy is filling.
Beef And Chicken
Both beef and chicken contain vitamin D. And it is important to always consume them on the grill or in simple cooking to facilitate the conservation of their nutrients.
Mushrooms
Mushrooms have a significant amount of vitamin D. Being one of the essential foods to raise or maintain the levels of this vitamin. One way to boost them to keep vitamin D is to clean them and put them in the sun before cooking. Other foods with vitamin D are beef and rabbit liver, cereals, cheese, and oatmeal and soy vegetable drinks.
Health Benefits Of Vitamin D
Now that you know which are the most prominent vitamin D foods. We want to emphasize the importance of including this nutrient in our diet. If we suffer from a lack of this type of vitamin. We can experience conditions such as osteoporosis, rickets, and so on. Here we leave you a list of the most outstanding benefits of vitamin D.