Reasons to Eat Almonds

Reasons to Eat Almonds, There is a wide variety of foods that provide a massive list of benefits to our body, and one of the star foods is almonds.

And although we all know that they are delicious, their properties as antioxidants and healthy fats make them a portion of food that you will want to add to your diet.

Also read: 8 Reasons Why You Should Eat More Fish

In Menu, we present the seven reasons to eat almonds daily :

1. They are Rich in Fibre

Fiber is obtained from several foods and helps the body in different processes.  Eating almonds every day protects the body from various such as hypertension, diabetes and obesity.

2. They are Rich in Antioxidants

Reasons to Eat Almonds, The antioxidants in almonds help stop the damage produced by free radicals that can damage cells, proteins, membranes, and even DNA.

According to the Heart Foundation, foods with antioxidants help prevent diseases such as cancer, heart attacks, neurodegenerative processes, and the immune system.

3. Reduce the Risk of Breast Cancer

The almonds, and the like other seeds like peanuts and walnuts, have been associated with a significant reduction in breast cancer. The study published in Gynecologic and Obstetric Investigation suggests that they can protect the body from this disease.

4. They are Rich in Magnesium

Eating almonds every day can help you get the recommended daily amounts of magnesium and avoid some problems. Well, it remains known that the deficiency of this mineral can cause problems in metabolism

5. They Help you Lose Weight

Reasons to Eat Almonds, According to a study published in Green Med Info, changing snacks or snacks for almonds can help with weight loss by significantly reducing body mass index.

In addition, due to its high fibre content, it promotes satiety; in people with obesity, adding them to their daily diet helps with weight loss.

6. They Benefit the Gastrointestinal Tract.

Both almonds and their skin can help improve intestinal bacterial transit, enhancing digestion, which is beneficial to health.

In addition, adding them to the daily diet benefits some problems such as reflux, duodenal ulcers, constipation, and hemorrhoids.

7. Reduces Cholesterol Levels

Reasons to Eat Almonds, The consumption of almonds also increases vitamin E intake, which potentially helps to improve it in plasma and red blood cells. In this way, cholesterol levels in the blood remain reduced.

Furthermore, vitamin E, in combination with other antioxidants, is also known to control cholesterol levels.

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