Wrinkles are a reality of life that we all need to get used to; they are not pleasant, but the truth is that they will appear in everyone sooner or later.

It is because, over the years, our body naturally loses collagen and elastin, the components that give flexibility and firmness to our skin and whose absence ensures the appearance of the dreaded wrinkles. In addition to this, we have unfavourable diets, and we frequently perform gestures such as frowning and raising our forehead, wrinkles will appear prematurely.

Now are six steps that will help you prevent, reduce and fight wrinkles, regardless of age.

A Proper Diet

A healthy diet is essential if you plan to fight wrinkles in the long term. There are some foods that, due to their ingredients, are excellent for the skin, such as citrus fruits, olive oil, tomato, carrot, green tea and many more. Finding the balance between them can be challenging, so that you may need professional help.

Staying hydrated is also essential. Drink enough water and eliminate harmful habits and vices in your life, such as cigarettes.

Additionally, it protects your skin from the harmful radiation of the sun. It does not mean that you should fear going outside, but you should be aware of how long you can expose yourself without damaging your skin.

Olive Oil

Olive oil has essential fats and many moisturizers that make it a great ally against wrinkles. A very ingenious way to use it is as a makeup remover. That’s right, and you can rub it on your skin to remove cosmetics naturally and safely.

Almonds Oil

An excellent long-term home remedy. The nutrients, vitamins and moisturizing properties of this oil will help you keep your skin nourished and in good condition. Like olive oil, it is a very effective natural makeup remover.

Aloe Vera

Is there something that cannot remain solved with aloe vera? It seems not. And its applications seem endless, and fighting wrinkles could not be the exception.

Aloe vera is a natural skin regenerator that is applied to remove spots and scars. The “juiciest” part of aloe vera for skincare purposes is the pulp, which you can extract on your own or purchase directly from a health food store. With it, you can prepare a weekly mask that will improve the appearance and health of your skin.

Egg White

Egg white is another natural option that rejuvenates your skin. All you need is the white of an egg to apply as a mask for 20 minutes. Over time, you will notice that your skin will become smoother.

Anti-Aging Foods

There are many natural foods that you can consume for their antioxidant properties, vitamin E and nutrients, such as carrot, avocado, cucumber and honey. Even masks made from these ingredients will help keep your skin soft and rejuvenated for decades.

As with many other matters related to health and beauty, the first step is always in our diet. What we take into our body determines the functioning of our metabolism and this affects all the processes of your body, as well as its appearance.

With the help of these steps and some professional advice, your skin will stay young and smooth for much longer if you consider it necessary. A healthy lifestyle, anti-ageing & skincare supplement can help you feel and looks younger.